Moving Time: 1:34:56
Distance: 46.74 km
Speed: 29.54 km/h
Ele Gain / Loss: 154.61 m / 642.13 m
Power: 109 wZ2 1.73 w/kg
Max Power: 168 w
Norm. Power: 111 wZ2
Intensity: 0.60
TSS: 58
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 0.87 w/bpm
Decoupling: -1.2%good
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution