| Moving Time: |
1:21:50 |
| Distance: |
21.39 km |
| Speed: |
15.68 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.73 m |
| Power: |
218 wZ3
3.63 w/kg
|
| Max Power: |
483 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.78 |
| TSS: |
83 |
| Heart Rate: |
157 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
2.6%good
|
| Calories: |
1,194 kcal |
