Moving Time: 0:22:49
Distance: 4.76 km
Speed: 12.52 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 249 wZ4 3.56 w/kg
Max Power: 441 w
Norm. Power: 260 wZ5
Intensity: 1.09
TSS: 45
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution