Moving Time: 0:47:46
Distance: 19.24 km
Speed: 24.16 km/h
Ele Gain / Loss: 234.25 m / 189.80 m
Power: 154 wZ3 1.67 w/kg
Max Power: 330 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 57
Cadence: 78 rpm
Max Cad: 157 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.9 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution