Moving Time: 0:26:41
Distance: 9.14 km
Speed: 20.56 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 252 wZ4 3.19 w/kg
Max Power: 548 w
Norm. Power: 271 wZ4
Intensity: 1.01
TSS: 46
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution