Moving Time: 0:30:29
Distance: 9.14 km
Speed: 18.00 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 240 wZ2 2.73 w/kg
Max Power: 370 w
Norm. Power: 248 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution