Moving Time: 0:31:18
Distance: 12.35 km
Speed: 23.67 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 157 wZ3 2.04 w/kg
Max Power: 238 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 174 rpm
Pedalling: 97.1% of the ride
Avg Torque: 18.6 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution