Moving Time: 2:25:54
Distance: 21.39 km
Speed: 8.79 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 165 wZ3 1.85 w/kg
Max Power: 288 w
Norm. Power: 170 wZ3
Intensity: 0.80
TSS: 156
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.7%good
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 1,612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution