Moving Time: 0:16:09
Distance: 4.98 km
Speed: 18.50 km/h
Ele Gain / Loss: 193.40 m / 148.12 m
Power: 232 wZ2 2.84 w/kg
Max Power: 411 w
Norm. Power: 247 wZ2
Intensity: 0.75
TSS: 15
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Cadence: 94 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution