Moving Time: 0:46:06
Distance: 24.52 km
Speed: 31.91 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 216 wZ3 2.02 w/kg
Max Power: 316 w
Norm. Power: 221 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.3 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution