| Moving Time: |
1:17:02 |
| Distance: |
21.39 km |
| Speed: |
16.66 km/h |
| Ele Gain / Loss: |
1357.77 m / 7.74 m |
| Power: |
220 wZ4
3.86 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.94 |
| TSS: |
113 |
| Heart Rate: |
165 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,135 kcal |
