Moving Time: 0:48:22
Distance: 22.62 km
Speed: 28.06 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 198 wZ3 2.33 w/kg
Max Power: 344 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 209 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.6 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution