Moving Time: 0:47:19
Distance: 22.01 km
Speed: 27.91 km/h
Ele Gain / Loss: 173.70 m / 171.89 m
Power: 153 wZ3 2.34 w/kg
Max Power: 255 w
Norm. Power: 157 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.08 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution