Moving Time: 1:03:56
Distance: 10.33 km
Speed: 9.70 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 233 wZ4 2.86 w/kg
Max Power: 364 w
Norm. Power: 234 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Decoupling: 3.1%good
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution