Moving Time: 1:07:47
Distance: 14.55 km
Speed: 12.88 km/h
Ele Gain / Loss: 1255.20 m / 1.22 m
Power: 303 wZ4 3.65 w/kg
Max Power: 447 w
Norm. Power: 305 wZ4
Intensity: 0.98
TSS: 108
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.91 w/bpm
Decoupling: 7.3%moderate
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution