Moving Time: 0:49:16
Distance: 16.27 km
Speed: 19.81 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 149 wZ1 1.8 w/kg
Max Power: 277 w
Norm. Power: 158 wZ1
Intensity: 0.51
TSS: 21
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.28 w/bpm
Cadence: 59 rpm
Max Cad: 80 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.9 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution