Moving Time: 0:45:11
Distance: 15.54 km
Speed: 20.63 km/h
Ele Gain / Loss: 713.92 m / 409.40 m
Power: 269 wZ4 3.74 w/kg
Max Power: 517 w
Norm. Power: 273 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.5 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution