Moving Time: 0:49:57
Distance: 9.90 km
Speed: 11.89 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 220 wZ3 2.59 w/kg
Max Power: 292 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.65 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution