Moving Time: 1:25:57
Distance: 38.80 km
Speed: 27.09 km/h
Ele Gain / Loss: 598.68 m / 722.95 m
Power: 197 wZ3 2.08 w/kg
Max Power: 470 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 131 bpm
Max HR: 164 bpm
Efficiency: 1.67 w/bpm
Decoupling: 13.4%poor
Cadence: 73 rpm
Max Cad: 212 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution