Moving Time: 0:47:59
Distance: 12.75 km
Speed: 15.95 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 200 wZ3 3.33 w/kg
Max Power: 416 w
Norm. Power: 206 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution