Moving Time: 1:46:17
Distance: 33.02 km
Speed: 18.64 km/h
Ele Gain / Loss: 920.38 m / 63.53 m
Power: 204 wZ4 2.32 w/kg
Max Power: 422 w
Norm. Power: 208 wZ4
Intensity: 1.00
TSS: 175
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Decoupling: -2.1%good
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 1,452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution