Moving Time: 0:57:59
Distance: 33.47 km
Speed: 34.64 km/h
Ele Gain / Loss: 428.32 m / 455.55 m
Power: 286 wZ3 3.5 w/kg
Max Power: 469 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 2.00 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution