Moving Time: 0:44:32
Distance: 14.89 km
Speed: 20.06 km/h
Ele Gain / Loss: 465.78 m / 181.66 m
Power: 158 wZ3 2.72 w/kg
Max Power: 293 w
Norm. Power: 176 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.07 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution