Moving Time: 0:41:55
Distance: 14.89 km
Speed: 21.31 km/h
Ele Gain / Loss: 465.78 m / 181.67 m
Power: 198 wZ3 3.05 w/kg
Max Power: 302 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution