Moving Time: 0:49:27
Distance: 11.62 km
Speed: 14.10 km/h
Ele Gain / Loss: 761.16 m / 54.95 m
Power: 195 wZ2 3.25 w/kg
Max Power: 412 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.61 w/bpm
Cadence: 64 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution