Moving Time: 0:50:28
Distance: 14.89 km
Speed: 17.70 km/h
Ele Gain / Loss: 465.78 m / 181.65 m
Power: 145 wZ3 2.38 w/kg
Max Power: 336 w
Norm. Power: 152 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 0.96 w/bpm
Cadence: 62 rpm
Max Cad: 247 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution