Moving Time: 2:17:39
Distance: 33.51 km
Speed: 14.61 km/h
Ele Gain / Loss: 1570.61 m / 134.27 m
Power: 210 wZ2 2.39 w/kg
Max Power: 783 w
Norm. Power: 226 wZ2
Intensity: 0.67
TSS: 104
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Decoupling: 11.3%poor
Cadence: 68 rpm
Max Cad: 133 rpm
Pedalling: 96.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution