Moving Time: 1:38:44
Distance: 33.50 km
Speed: 20.36 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 279 wZ4 4.29 w/kg
Max Power: 384 w
Norm. Power: 282 wZ4
Intensity: 1.01
TSS: 167
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.94 w/bpm
Decoupling: 4.1%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution