Moving Time: 1:31:07
Distance: 39.98 km
Speed: 26.33 km/h
Ele Gain / Loss: 230.37 m / 209.15 m
Power: 124 wZ2 1.72 w/kg
Max Power: 388 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 89
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.4%good
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution