Moving Time: 0:48:31
Distance: 12.35 km
Speed: 15.27 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 83 wZ1 0.87 w/kg
Max Power: 250 w
Norm. Power: 116 wZ1
Intensity: 0.54
TSS: 24
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 0.80 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 68.6% of the ride
Avg Torque: 16.8 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution