Moving Time: 7:08:00
Distance: 68.43 km
Speed: 9.59 km/h
Ele Gain / Loss: 2692.38 m / 657.78 m
Power: 116 wZ1 1.3 w/kg
Max Power: 288 w
Norm. Power: 138 wZ2
Intensity: 0.65
TSS: 302
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.15 w/bpm
Decoupling: 10.6%poor
Cadence: 64 rpm
Max Cad: 118 rpm
Pedalling: 87.0% of the ride
Avg Torque: 20.7 Nm
Calories: 3,325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution