Moving Time: 0:40:40
Distance: 25.21 km
Speed: 37.19 km/h
Ele Gain / Loss: 247.88 m / 241.05 m
Power: 319 wZ4 4.71 w/kg
Max Power: 406 w
Norm. Power: 321 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 149 bpm
Max HR: 153 bpm
Efficiency: 2.15 w/bpm
Cadence: 99 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution