Moving Time: 0:43:20
Distance: 18.58 km
Speed: 25.73 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 170 wZ2 2.13 w/kg
Max Power: 330 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 131 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.2 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution