Moving Time: 1:32:06
Distance: 25.59 km
Speed: 16.67 km/h
Ele Gain / Loss: 1300.33 m / 19.21 m
Power: 243 wZ3 3.12 w/kg
Max Power: 374 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 105
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.96 w/bpm
Decoupling: 10.2%poor
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution