Moving Time: 0:55:48
Distance: 11.48 km
Speed: 12.35 km/h
Ele Gain / Loss: 834.55 m / 20.56 m
Power: 285 wZ4 3.06 w/kg
Max Power: 412 w
Norm. Power: 289 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 2.05 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution