Moving Time: 1:44:26
Distance: 42.48 km
Speed: 24.41 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 156 wZ2 1.9 w/kg
Max Power: 362 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 115
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.5%moderate
Cadence: 99 rpm
Max Cad: 129 rpm
Pedalling: 91.6% of the ride
Avg Torque: 16.7 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution