Moving Time: 0:34:08
Distance: 12.35 km
Speed: 21.71 km/h
Ele Gain / Loss: 194.28 m / 185.57 m
Power: 142 wZ2 1.47 w/kg
Max Power: 383 w
Norm. Power: 168 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Cadence: 73 rpm
Max Cad: 175 rpm
Pedalling: 92.7% of the ride
Avg Torque: 23.2 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution