Moving Time: 1:21:54
Distance: 38.12 km
Speed: 27.93 km/h
Ele Gain / Loss: 133.60 m / 452.74 m
Power: 97 wZ3 1.02 w/kg
Max Power: 344 w
Norm. Power: 126 wZ4
Intensity: 1.03
TSS: 146
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 0.85 w/bpm
Decoupling: 15.4%poor
Cadence: 67 rpm
Max Cad: 164 rpm
Pedalling: 86.0% of the ride
Avg Torque: 17.4 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution