Moving Time: 0:53:16
Distance: 22.62 km
Speed: 25.48 km/h
Ele Gain / Loss: 419.45 m / 454.65 m
Power: 197 wZ3 2.16 w/kg
Max Power: 362 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution