Moving Time: 1:04:26
Distance: 35.57 km
Speed: 33.12 km/h
Ele Gain / Loss: 480.90 m / 580.37 m
Power: 244 wZ3 4.07 w/kg
Max Power: 385 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.9%moderate
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution