| Moving Time: |
1:03:31 |
| Distance: |
12.41 km |
| Speed: |
11.73 km/h |
| Ele Gain / Loss: |
769.26 m / 4.07 m |
| Power: |
223 wZ3
2.41 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.80 |
| TSS: |
68 |
| Heart Rate: |
155 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
948 kcal |
