Moving Time: 0:51:45
Distance: 11.78 km
Speed: 13.66 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 227 wZ4 3.24 w/kg
Max Power: 360 w
Norm. Power: 236 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Cadence: 59 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.7 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution