Moving Time: 1:11:17
Distance: 35.57 km
Speed: 29.94 km/h
Ele Gain / Loss: 480.89 m / 580.35 m
Power: 190 wZ2 3.37 w/kg
Max Power: 337 w
Norm. Power: 200 wZ2
Intensity: 0.69
TSS: 56
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.44 w/bpm
Decoupling: -4.5%good
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 96.5% of the ride
Avg Torque: 21.9 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution