Moving Time: 0:54:37
Distance: 22.01 km
Speed: 24.18 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 103 wZ3 1.94 w/kg
Max Power: 194 w
Norm. Power: 106 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 106 bpm
Max HR: 123 bpm
Efficiency: 1.00 w/bpm
Cadence: 86 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.8 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution