Moving Time: 0:56:27
Distance: 12.41 km
Speed: 13.19 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 206 wZ3 2.78 w/kg
Max Power: 306 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution