Moving Time: 1:14:29
Distance: 34.29 km
Speed: 27.62 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 292 wZ4 3.6 w/kg
Max Power: 539 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 106
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.96 w/bpm
Decoupling: 9.2%moderate
Calories: 1,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution