Moving Time: 0:42:39
Distance: 17.96 km
Speed: 25.27 km/h
Ele Gain / Loss: 232.16 m / 334.94 m
Power: 116 wZ3 1.86 w/kg
Max Power: 480 w
Norm. Power: 142 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 135 bpm
Max HR: 172 bpm
Efficiency: 1.05 w/bpm
Cadence: 72 rpm
Max Cad: 140 rpm
Pedalling: 96.5% of the ride
Avg Torque: 16.7 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution