Moving Time: 0:33:06
Distance: 22.72 km
Speed: 41.18 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 144 wZ2 1.92 w/kg
Max Power: 200 w
Norm. Power: 147 wZ2
Intensity: 0.63
TSS: 22
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.06 w/bpm
Cadence: 71 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution