Moving Time: 0:24:19
Distance: 11.01 km
Speed: 27.17 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 247 wZ4 2.49 w/kg
Max Power: 405 w
Norm. Power: 250 wZ5
Intensity: 1.05
TSS: 45
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution