Moving Time: 1:01:36
Distance: 29.52 km
Speed: 28.76 km/h
Ele Gain / Loss: 330.40 m / 353.89 m
Power: 186 wZ2 2.27 w/kg
Max Power: 539 w
Norm. Power: 197 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.6%moderate
Cadence: 92 rpm
Max Cad: 126 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.4 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution